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Running / Tips - Thursday, 7 August 2014 at 11:34 am By Maszuari Muhamad

What should I eat before I run ?

It is not just about the food that agree with your digestive system, timing is important too. This article contains tips on what to eat before a run. runnersconnect.net/running-nutrition-articles/what-to-eat-before-a-run/

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