Running, cheaper than therapy. This is a place where you can share and find information on running or stuffs related to running.
Protein is essential nutrient because it helps to build and repair tissue, cells and muscle. Usually we get our protein from meat and seafood such as chicken and fish. But if you do not eat meat and s ...0 point 0 717 views 0 keeper By Maszuari Muhamad
Banana can be a source of energy to endurance athletes because one medium banana (weight 126 grams) contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Did you know that unripe an ...0 point 0 970 views 0 keeper By Maszuari Muhamad
runnersworld.com/tag/… - Iliotibial band syndrome or ITBS is an overuse injury of tissues of the outer part of thigh and knee. The typical symptom of ITBS is swe ...0 point 0 949 views 0 keeper By Maszuari Muhamad
livestrong.com/article/347606-exercise-precautions-hemoglobin-levels/ . Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body's tissues and re ...0 point 0 957 views 0 keeper By Maszuari Muhamad