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Running / Health - Friday, 20 May 2016 at 10:52 am Edited

Sources of protein besides meat and seafood

Protein is essential nutrient because it helps to build and repair tissue, cells and muscle. Usually we get our protein from meat and seafood such as chicken and fish. But if you do not eat meat and s ...

0 point   0   717 views   0 keeper   By Maszuari Muhamad

Running / Health - Tuesday, 1 March 2016 at 11:43 am

When is the right time to eat a banana ?

Banana can be a source of energy to endurance athletes because one medium banana (weight 126 grams) contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Did you know that unripe an ...

0 point   0   970 views   0 keeper   By Maszuari Muhamad

Running / Health - Tuesday, 18 August 2015 at 10:31 am

How to make yourself poop before flag-off

runnersworld.com/health/… - Find out how to get yourself to go for Number 2 before your race starts.

0 point   0   887 views   0 keeper   By Maszuari Muhamad

Running / Health - Tuesday, 7 April 2015 at 12:06 am

Iliotibial band syndrome or ITBS - What it is and how to prevent it

runnersworld.com/tag/… - Iliotibial band syndrome or ITBS is an overuse injury of tissues of the outer part of thigh and knee. The typical symptom of ITBS is swe ...

0 point   0   949 views   0 keeper   By Maszuari Muhamad

Running / Health - Wednesday, 26 November 2014 at 12:22 pm Edited

Exercise precautions and hemoglobin levels

livestrong.com/article/347606-exercise-precautions-hemoglobin-levels/ . Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body's tissues and re ...

0 point   0   957 views   0 keeper   By Maszuari Muhamad