Running : Health
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Running, cheaper than therapy. This is a place where you can share and find information on running or stuffs related to running.
Sources of protein besides meat and seafood
Protein is essential nutrient because it helps to build and repair tissue, cells and muscle. Usually we get our protein from meat and seafood such as chicken and fish. But if you do not eat meat and s ...
0 point 0 767 views 0 keeper By Maszuari MuhamadWhen is the right time to eat a banana ?
Banana can be a source of energy to endurance athletes because one medium banana (weight 126 grams) contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Did you know that unripe an ...
0 point 0 1033 views 0 keeper By Maszuari MuhamadHow to make yourself poop before flag-off
runnersworld.com/health/… - Find out how to get yourself to go for Number 2 before your race starts.
0 point 0 956 views 0 keeper By Maszuari MuhamadIliotibial band syndrome or ITBS - What it is and how to prevent it
runnersworld.com/tag/… - Iliotibial band syndrome or ITBS is an overuse injury of tissues of the outer part of thigh and knee. The typical symptom of ITBS is swe ...
0 point 0 1010 views 0 keeper By Maszuari MuhamadExercise precautions and hemoglobin levels
livestrong.com/article/347606-exercise-precautions-hemoglobin-levels/ . Hemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body's tissues and re ...
0 point 0 1018 views 0 keeper By Maszuari Muhamad
