Running, cheaper than therapy. This is a place where you can share and find information on running or stuffs related to running.
youtube.com/… - How Kilian Jornet chased and passed front runners. I call it "hunting mode".
run4speed.com/running-cadence/ - A higher running cadence incurs a lower metabolic cost than a higher stride length.0 point 0 784 views 0 keeper By Maszuari Muhamad
This article; the5krunner.com/2017/03/29/comparison-upgrade-garmin-fenix-5-forerunner-935-920xt/ , might help you to decide whether to buy Fenix 5, Forerunner 935 or 920XT. It is also provide ...0 point 0 726 views 0 keeper By Maszuari Muhamad
How to recover from a marathon ? According to Jason Fitzgerald, there are 3 stages in marathon recovery. Stage 1: The Day of the Race - Walk for 10 - 15 minutes, after you cross the finish line - Ge ...0 point 0 686 views 0 keeper By Maszuari Muhamad