PJ Half Marathon 2018 Special Edition 30th Year



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bergkamp sliew

10.0 km

Maszuari Muhamad

21.5 km
1 h 38 m 46 s

After SCKLM, I decided not run more than 100km per week. Tried different training plan with average mileage 85km per week. Did long run less than 22km and combined it with tempo run. This training plan has more easy runs and less stressful.
Position: 15th in Veteran category


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