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Running / News - 7 days ago | Friday, 12 January 2018 at 4:24 pm

Race winner caught cheating in ultra marathon

marathoninvestigation.com/2018/01/… - He missed a few checkpoints.

0 point   0   23 views   0 keeper   By Maszuari Muhamad

Running / Gear and shoes - 1 week ago | Tuesday, 9 January 2018 at 2:36 pm

Garmin’s Forerunner 645 Music GPS Watch

Hands-on by DC Rainmaker - dcrainmaker.com/2018/01/…

0 point   0   12 views   0 keeper   By Maszuari Muhamad

Running / Discussion - Monday, 25 December 2017 at 12:02 pm

Signs of poor running form

Signs that you have poor running form and how you can fix it. Check out this article; runnersworld.com/injury-treatment/what-mud-on-your-calves-really-means-for-your-form/slide/…

0 point   0   24 views   0 keeper   By Maszuari Muhamad

Running / Tips - Sunday, 5 November 2017 at 10:56 am Edited

Video: Kilian Jornet chased and passed front runners in Marato Pirineu 2017

youtube.com/… - How Kilian Jornet chased and passed front runners. I call it "hunting mode".

0 point   0   75 views   0 keeper   By Maszuari Muhamad

Running / Tips - Monday, 30 October 2017 at 2:43 pm

Running cadence: Why and how to maximize this performance metric

run4speed.com/running-cadence/ - A higher running cadence incurs a lower metabolic cost than a higher stride length.

0 point   0   91 views   0 keeper   By Maszuari Muhamad