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Running / Tips - Sunday, 5 November 2017 at 10:56 am Edited

Video: Kilian Jornet chased and passed front runners in Marato Pirineu 2017

youtube.com/… - How Kilian Jornet chased and passed front runners. I call it "hunting mode".

0 point   0   25 views   0 keeper   By Maszuari Muhamad

Running / Tips - Monday, 30 October 2017 at 2:43 pm

Running cadence: Why and how to maximize this performance metric

run4speed.com/running-cadence/ - A higher running cadence incurs a lower metabolic cost than a higher stride length.

0 point   0   19 views   0 keeper   By Maszuari Muhamad

Running / Events - Friday, 27 October 2017 at 12:01 am Edited

IRON MAN RUN

*Iron Man Run* 🏃🏻 Anda sukakan cabaran ? *JOM* merasai cabaran dengan menyertai larian berhalangan di *Kem Tentera* 🏃🏻 Ada lebih *7 halangan* untuk ditempuhi 💪🏼 *Pertama Kali* diadak ...

0 point   0   108 views   0 keeper   By janah darwis

Running / News - Tuesday, 17 October 2017 at 10:45 am Edited

Mark these dates on your 2018 calendar

Twincity Cyberjaya Marathon - 21 Jan 2018 Petzl Trail Night Run - 31 March 2018 Standard Chartered KL Marathon - 8 Apr 2018 TRR Night Run - 5 May 2018 Penang Run - 1 July 2018 TRR Brooks Run - 21 Oct ...

0 point   0   45 views   0 keeper   By Maszuari Muhamad

Running / News - Saturday, 16 September 2017 at 3:33 pm

Kenenisa Bekele, Eliud Kipchoge and Wilson Kipsang will race in 2017 Berlin Marathon

Kenenisa Bekele (Ethiopia):- - Age : 35 - Height : 167cm - 5000m and 10000m world records holder. - Personal best : 2:03:03 (Berlin Marathon 2016) - Season best : 2:05:57 (London Marathon 2017) ...

0 point   0   46 views   0 keeper   By Maszuari Muhamad