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Running / Tips - Sunday, 5 November 2017 at 10:56 am Edited

Video: Kilian Jornet chased and passed front runners in Marato Pirineu 2017

youtube.com/… - How Kilian Jornet chased and passed front runners. I call it "hunting mode".

0 point   0   335 views   0 keeper   By Maszuari Muhamad

Running / Tips - Monday, 30 October 2017 at 2:43 pm

Running cadence: Why and how to maximize this performance metric

run4speed.com/running-cadence/ - A higher running cadence incurs a lower metabolic cost than a higher stride length.

0 point   0   391 views   0 keeper   By Maszuari Muhamad

Running / Tips - Wednesday, 17 May 2017 at 11:27 am Edited

Comparison between Fenix 5, Forerunner 935 and 920XT

This article; the5krunner.com/2017/03/29/comparison-upgrade-garmin-fenix-5-forerunner-935-920xt/ , might help you to decide whether to buy Fenix 5, Forerunner 935 or 920XT. It is also provide ...

0 point   0   351 views   0 keeper   By Maszuari Muhamad


Running / Tips - Friday, 3 June 2016 at 12:40 pm Edited

The 3 stages of proper marathon recovery by Jason Fitzgerald

How to recover from a marathon ? According to Jason Fitzgerald, there are 3 stages in marathon recovery. Stage 1: The Day of the Race - Walk for 10 - 15 minutes, after you cross the finish line - Ge ...

0 point   0   363 views   0 keeper   By Maszuari Muhamad